From the Sidelines to Centerstage.
Unearth and Reclaim Your Story.
I’m Manika, an Inner Child and Shadow Work Healer. Through my SPACE™ Method; a blend of somatic work, journaling, and deep reparenting,
I help you dissolve old wounds, release survival patterns, and embody the self-worth you have always been worthy of.
Shadow work and Inner child healing
OFFERINGS
Collective healing spaces that spark connection, growth, and breakthroughs
Individual Consultation
1:1 Sessions
Tailored to your needs, giving you space to reflect, gain insights, and take action.
My signature SPACE™ Method
Results: Nervous system healing, release of limiting beliefs and core wounds, and alignment with a life that truly feels your own.
Sessions worldwide
Eligibility: Women only
Group Workshops
Collaborations with Soul Sensei and upcoming solo intensives.
Group themes with community healing, accountability, and collective energy.
Expect a space where you feel seen — with deep dives, journaling breakthroughs, somatic practices, and truth bombs.
Eligibility: Open to men and women
Digital Product
Inner Work
'This Voice Isn't Me' - The Inner Critic Workbook
If you're tired of second-guessing every choice, shrinking in rooms where you want to shine, or holding your breath waiting to finally feel enough...
Inside this PDF, you'll:
- •Unearth the roots of your inner critic, where it began, what it's protecting, and why it sounds so damn convincing
- •Learn how to separate your truth from the noise
- •Rewire your inner dialogue with somatic self-compassion
- •Use my RISE™ system (inspired by SPACE™) of dealing with the inner critic and to shift out of spirals and into clarity
Structured guided prompts, reflections, and somatic invitations
RISE™ system to spot your critic's patterns and re-parent with compassion
Shadow work meets inner child healing in a way that lands
Testimonials
What People Are Saying About Manika Aggarwal
Hey. Thank you so much for today's session. I was able to stumble upon a few reasons why I am operating the way I always do. Never thought of them even in my wildest dreams.
Working with Manika was a great calming experience. Her insights, compassion and encouragement gave me clarity to navigate my shadows and help in my healing journey. Thanku for Manika for the support and strength u gave me
Thank you so much manika🙏🙏🙏 infinite Gratitude towards you....thank you so much for holding the safe space for me through out the vent and release....🙏🙏 felt so safe to talk to you ❣️ sending lots of love and light your way🙏🙏❣️❣️ God bless you ❣️
Hey. Thank you so much for today's session. I was able to stumble upon a few reasons why I am operating the way I always do. Never thought of them even in my wildest dreams.
Working with Manika was a great calming experience. Her insights, compassion and encouragement gave me clarity to navigate my shadows and help in my healing journey. Thanku for Manika for the support and strength u gave me
Thank you so much manika🙏🙏🙏 infinite Gratitude towards you....thank you so much for holding the safe space for me through out the vent and release....🙏🙏 felt so safe to talk to you ❣️ sending lots of love and light your way🙏🙏❣️❣️ God bless you ❣️
Hey. Thank you so much for today's session. I was able to stumble upon a few reasons why I am operating the way I always do. Never thought of them even in my wildest dreams.
Working with Manika was a great calming experience. Her insights, compassion and encouragement gave me clarity to navigate my shadows and help in my healing journey. Thanku for Manika for the support and strength u gave me
Thank you so much manika🙏🙏🙏 infinite Gratitude towards you....thank you so much for holding the safe space for me through out the vent and release....🙏🙏 felt so safe to talk to you ❣️ sending lots of love and light your way🙏🙏❣️❣️ God bless you ❣️
Hey. Thank you so much for today's session. I was able to stumble upon a few reasons why I am operating the way I always do. Never thought of them even in my wildest dreams.
Working with Manika was a great calming experience. Her insights, compassion and encouragement gave me clarity to navigate my shadows and help in my healing journey. Thanku for Manika for the support and strength u gave me
Thank you so much manika🙏🙏🙏 infinite Gratitude towards you....thank you so much for holding the safe space for me through out the vent and release....🙏🙏 felt so safe to talk to you ❣️ sending lots of love and light your way🙏🙏❣️❣️ God bless you ❣️
Thank u thank u a ton. This is really really helpful and gold for me.Thank you for ur guidance always ❤️, May u be blessed abundantly 🌻
Thank You so very much for the beautiful & blissful feeling you have left me with. Deeply deeply grateful 💝 For your deep mediation & healing The warm & loving way in which you guided me through releasing that knot - speechless 🤫
Hey manika, the session was really helpful. Thanks a lot. Calmed me and was able to get more clarity on my thought process. Also on your suggestion. I did communicate with my husband. Finding my voice.
Thank u thank u a ton. This is really really helpful and gold for me.Thank you for ur guidance always ❤️, May u be blessed abundantly 🌻
Thank You so very much for the beautiful & blissful feeling you have left me with. Deeply deeply grateful 💝 For your deep mediation & healing The warm & loving way in which you guided me through releasing that knot - speechless 🤫
Hey manika, the session was really helpful. Thanks a lot. Calmed me and was able to get more clarity on my thought process. Also on your suggestion. I did communicate with my husband. Finding my voice.
Thank u thank u a ton. This is really really helpful and gold for me.Thank you for ur guidance always ❤️, May u be blessed abundantly 🌻
Thank You so very much for the beautiful & blissful feeling you have left me with. Deeply deeply grateful 💝 For your deep mediation & healing The warm & loving way in which you guided me through releasing that knot - speechless 🤫
Hey manika, the session was really helpful. Thanks a lot. Calmed me and was able to get more clarity on my thought process. Also on your suggestion. I did communicate with my husband. Finding my voice.
Thank u thank u a ton. This is really really helpful and gold for me.Thank you for ur guidance always ❤️, May u be blessed abundantly 🌻
Thank You so very much for the beautiful & blissful feeling you have left me with. Deeply deeply grateful 💝 For your deep mediation & healing The warm & loving way in which you guided me through releasing that knot - speechless 🤫
Hey manika, the session was really helpful. Thanks a lot. Calmed me and was able to get more clarity on my thought process. Also on your suggestion. I did communicate with my husband. Finding my voice.
Real women. Real results. Real freedom
Free Resources
Listen, breathe, andexplore
Free Resource
Inner Child Connect
Guided meditation
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Free Resource
Stop the Spiral
Guided meditation
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Free Resource
Understand the Inner Child
Handbook
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